Simple ways to reduce your stress and anxiety right away

Simple ways to reduce your stress and anxiety right away

You have evolved in an environment completely different to the one we live in today. 

You are indeed a fish out of water.

Gasping for breath as you suddenly find yourself in a complex,  messy and chaotic new world.

Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.

How I've managed to be 167 days alcohol free

How I've managed to be 167 days alcohol free

I've known that I needed to go sober for a while and that drinking was holding me back in lots of ways.

To be honest, alcohol was never something that I had a comfortable relationship with.

Since I was a teenager getting drunk has resulted in violent hangovers and sometimes even ending up in the hospital with pancreatitis.

The first time I got drunk was at my cousin's birthday party where my family encouraged me to drink Blue Lagoons (1 part Blue Curacao, 1 part Vodka, 4 parts Lemon juice). 

Free yourself from your past life to live your best life

Free yourself from your past life to live your best life

There is no reason to delay living your best life, but to get unstuck first you have to take a look at what is keeping you from moving forward. 

Healing past wounds is a process of allowing yourself to feel more intense feelings as you explore what is holding you back. 

It is like weight training when you first start you can't lift anything heavy so you lift the small weights first, then you get used to them and then step up.

Getting unstuck means you've got to take that tiny step towards what is keeping you stuck.