“Life coaching to bring you health, wealth and happiness”

Are you stuck right now?

Maybe you’ve never achieved what you set out to do?

Maybe life was meant to be different?

Or perhaps you’ve just lost that passion, that spark that you once had?

And you just can’t seem to get out of the rut that you’re in right now.

Everything feels a little too hard, life feels a little too heavy.

You want to be more, do more, have a different life from the one you have right now.

If you could life would be different.

You’ll be healthier, more productive, more focussed and happy.

You’ll have a better work life balance, be less stressed and have more time to do the things that you love to do.

You’ll have more time with friends and family, fulfilling relationships, earning more, more free time to do the things you want to do.

I know what it feels like to be stuck

I’ve felt stuck and lost for most of my life. I’ve tried on other identities, tried to be other people.

I’ve constantly changed my job, my relationships, changed who I am to try to become someone different.

I’ve taken countless courses, read hundreds or books, been in therapy and tried and failed to change my life for the better.

The stuck feeling was like a hole that I couldn’t fill, I couldn’t get rid of it no matter how hard I tried.

I made the mistake that everyone makes when they feel lost and stuck and I tried to fill the hole from the outside in.

I used relationships, drugs and alcohol.

I changed my job constantly.

I reset all the time, made plans, wrote down goals and had good intentions but I couldn’t make changes that really stuck.

Like you , I’ve looked outside of myself in the hope that someone somewhere has the elusive magic formula and set of rules that make life feel effortless.

That if I just followed these rules that somehow life would magically change for me.

Sometimes these rules would work and I made changes that stuck for a while.

But I couldn’t make the long lasting sustainable changes that would help me change my life for the better.

I would be successful up until a point, when it got too overwhelming I got scared and moved away from that fear.

And I would try to avoid my negative emotions, and would buy into my negative thoughts about myself.

The real problem why you can’t make the changes that stick

The problem isn’t that you don’t have the skills or the knowledge. In fact you already have all the skills you need to become a better version of yourself.

It’s just you hide yourself behind negative emotions and unhelpful thoughts.

Sometimes it seems too hard to overcome those thoughts and feelings.

So whenever anything gets too overwhelming you avoid taking the action that could make your life better.

And you stay stuck, locked in a pattern that you can’t get out of.

The solution?

You see there are no magic rules or a magic formula to living life.

The secret to getting what you want out of life is to develop your sense of willingness to do the things that bring you fulfilment.

And accept that this means you might have to come into contact with painful thoughts and feelings.

It isn’t that you don’t have the skills or the capability to build a more meaning, rich and fulfilling life.

You do.

You can absolutely have the kind of life that you want.

You can have fulfilling relationships, fulfilling work, more money and the work life balance you want.

You can create a life full of happiness, fulfilment and success.

Acceptance and commitment training

I use a proven life coaching model called Acceptance and Commitment Training (ACT) to help you change your thinking and create an exceptional life.

ACT is not a set of rules - it is a way of life.

ACT has been proven to help people like you to get unstuck and create a life for themselves that is rich, meaningful and fun.

A life that you would love to live.

ACT helps you accept what is out of your control and commit to making positive changes in your life.

ACT helps you build mental flexibility the secret to overcoming your internal barriers and becoming the person you want to be in life.

ACT helps you answer the big questions in life.

Who do I want to be?

What do I want my life to stand for?

What do I really want to do with the time I have available to me every day?

Then ACT gives you the skills and tools to help you get out of your own way and start to live life to the full.

IMG_20181129_161008-3.jpg

I’m Gary Bridgeman certified life coach and mindfulness trainer, and I will walk you through this science-based approach to finding out where you are, where you want to be, and how you will get there.

With actionable, practical tools, tactics and strategies backed up by 28 years of evidence that ACT creates lasting change and success in its users.

So regardless of what you’re struggling with, ACT is an approach that will help you create your own exceptional life.

free ninety-minute coaching session

I usually work with people for up to 18 months helping them create an exceptional life.

Coaching with me is about making a commitment to crafting a happy, fulfilling life.

You see, the real truth is, personal growth and life transformation take time and hard work.

This is why I offer a free ninety-minute coaching session to see if we are right for each other.

Because we are going to spend some time together.

There are no easy wins, quick fixes or magic bullets.

Just work and commitment to becoming your ideal and authentic self.

You are going to have to face your fears and step up.

But if you are committed to changing your life, once and for all.

Then I can help.

Book your free session now.

 

“Thanks for everything you have done for me. You’re with me in my day to day, personally and professionally in such a deeply meaningful way. Helping me to see my value and how to communicate it with integrity and honesty in all of my relationships. I really respect you and appreciate the work you do for me.”
— Casey