In this video, I take a look at how you can cultivate a sense of openness to your emotions and thoughts using acceptance and commitment training.

In this video, I look at the skill of being aware in acceptance and commitment training. I also give you some practical tips on how you can apply mindfulness skills in your everyday life.

In this video, I take a look at the six core processes that make ACT so effective as a tool to change your life.

In this video, I explain the three strategies of acceptance and commitment training and how you can use them to change your life.

In this video, I talk a little bit more about Acceptance and Commitment Training, how it works and how it can help you create the kind of life that you want for yourself.

In this video, I take a quick look at the science behind Acceptance and Commitment Training