Many people feel, lost, stuck and without purpose, maybe you are one of them?

Many of us are seeking some bigger purpose and meaning without understanding that it lies within and not without.

"Inside the wisdom traditions, there are ways of reining in analytic judgmental language, and the wisdom traditions impact our deeper clinical traditions." - Professor Steven C. Hayes one of the founding fathers of Acceptance and Commitment Coaching

We’ve lost connection with our formless, contextual, spiritual nature. The part of us that we can step back into to find clarity, peace and fulfilment.

My coaching helps you connect with your deeper transcendental sense of self, the unknowing limitless sense of self that transcends time and space.

Some call this your spiritual sense of self, your deeper connection to all of conscious life.

It’s from this sense of self that true creativity, love and inner peace resides.

It’s from this sense of self that you can find knowledge of your purpose, your mission and the truth of what matters and what doesn’t matter to you in your life.

It’s from this sense of self you can heal your past, find love and have the courage to create a life of meaning and purpose.

The six parts of the acceptance and commitment coaching model

The six parts of the acceptance and commitment coaching model

Living a fulfilling life is about making choices

A lot of your choices are about seeking comfort, pleasure, safety and avoiding pain.

But living life from your deeper spiritual truth isn’t about staying away from pain.

Living life from your deeper truth means making choices that are aligned with who you are and why you are here.

And that involves moving towards pain, uncomfortable feelings and difficult thoughts.

In fact, moving towards anything you value means facing the prospect of loss and the fear of not having the things that you want.

Being in touch with your timeless, spiritual sense of self means you are able to be more resilient, cope with life’s complexity and find purpose and meaning in value-based living.

Living from this truth doesn’t make life easier or more pleasant. 

But it does mean you have a deeper more profound sense of happiness, and fulfilment.

And you feel more connected to everyone around you, more open to your emotions, and live a full rich life.

What are the benefits of this approach?

  • Live without stress and anxiety

  • Improve your relationships

  • Enhance productivity and creativity

  • Feel more joy, peace and well-being

  • Be able to face change and challenge with resilience and clarity

  • Enjoy your life for what it is right now

  • Uncover your true potential

  • Build happiness from the inside

  • Help you to discover what really matters to you

SKILLS AND STRATEGIES, SCIENTIFICALLY PROVEN TO CREATE REAL CHANGE

Acceptance and commitment coaching has been proven to be one of the most effective ways of helping you create the kind of life you want for yourself.

“My improved habits are also rubbing off on family members which has been a delightful but unexpected consequence. I would highly recommend having some sessions with Gary - you will be surprised how much you can change your outlook and improve your life in a short period of time with his support.” - Katie

I'll help you answer the big questions in life.

Who do I want to be?

What do I want my life to stand for?

What do I really want to do with the time I have available to me every day?

Then I give you the skills to get out of your own way and create the kind of life that you want for yourself.