Chris is an author, psychology student and a huge fan of Compassion Focused Therapy (CFT) to help manage depression and overall mental wellbeing.
In the podcast we talk about his journey through depression, helping others and the importance of compassion as a tool for transformational life change.
You can also join in on Twitter using the hashtag #365daysofcompassion and post a daily compassionate message, quote or article to help spread some compassion, both to yourself and others
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