One-to-one coaching programme to bring about personal and professional transformation
Online through Zoom video conferencing
Acceptance and commitment coaching blends psychology with philosophy creating a unique model for living your life in alignment with your deeper spiritual values and convictions.
"Inside the wisdom traditions, there are ways of reining in analytic judgmental language, and the wisdom traditions impact our deeper clinical traditions." - Professor Steven C. Hayes one of the founding fathers of Acceptance and Commitment Coaching
Why your emotions and thoughts stop you being who you want to be
We want to run from our unpleasant emotions and unhelpful thoughts.
Unfortunately, this means we end up suffering more than we have to because the cost of this is to avoid all of our emotions.
Our capacity to feel joy, connection and love is directly connected to our capacity to feel loss.
With my coaching, you’ll learn how to connect to your deeper formless self from which love, creativity and peace can be found.
Why vulnerability is the path to happiness
To grow ourselves spiritually, we have to be able to become vulnerable—and admit failure.
Spiritual growth depends on our ability to be vulnerable, to make mistakes, to be willing to fail, to be uncertain and take risks, and to adapt our approach in our search to be whole.
With my coaching, you’ll learn how to be open and accepting of your vulnerability so that you can become comfortable with uncertainty, take risks and feel whole.
How to access feelings of joy, inner peace, forgiveness, gratitude, and compassion
When you understand the concept of unity and wholeness, you’ll understand your deeper connection to the world around you.
My coaching helps you connect to your deeper spiritual sense of self and allows you to access your internal source of happiness.
The truth is that happiness lies within you and not out in the world.
With my coaching, you’ll learn how to maintain feelings of happiness, inner peace independent of external circumstances.
With my coaching, you'll learn how to develop a transcendental sense of self that you can access to find joy, happiness, forgiveness, gratitude, and compassion.
How to live your life with intent and connect with your higher sense of purpose
Once you step away from your thoughts and develop a more transcendental sense of self, you’re able to connect to your greater sense of purpose.
With my coaching, you’ll understand what actions you need to take to create a life of purpose and meaning.
I offer sessions in blocks of four so that we have time to create something truly special together.
Block of four sessions $1200
Block of eight sessions $2000
Block of twelve sessions $2400
Want to know more?
Book a free 30 min coaching call.
"What stood out was that in a sea of wannabe practitioners and teachers of "skills" and "practices" in this space, this is the real deal: Focused, intelligent, exploratory, tolerant and wise, I'd recommend Gary's very human, humane, and practical approach to anyone." - Neil