Through the exploration of my own journey, my training and an understanding of the three principles, I’ve come to see that there are six components of waking up your consciousness and transforming your life.

  • Be here now

  • Create space

  • Create your story

  • Acceptance

  • Know what matters

  • Taking intentional action

During the coaching programme we’ll talk about each component and help you discover insights about why you are stuck and lost right now and what you need to do to transform your life.


We start by introducing the three principles of Mind, Consciousness and Thought and how they create your experience.

We then take a look at mindfulness what it is and what it isn't and how the three principles helps you live in the present moment.

The way we pay attention and where we direct our awareness is fundamental to the way we experience life.

Being more mindful and engaged with life is key to moving forward and getting unstuck.


We will look at the ways you can create space between you and your thoughts in your life.

And we will look at ways of creating space in your own life for self-reflection and enquiry.

We all tend to over-identify with our thoughts, amplifying them in our minds to become “the truth.”

When we become so attached or fused, to thought in this way, it is easy to see how they can feel so powerful.


Since you were born and started to speak, you’ve been asked many questions about yourself.

How old are you?

What do you want to be?

What do you like?

Who are you?

Over time you’ve built a consistent “story” about yourself.

Typically all of our stories have some truth in them.

The problem is that any real solutions do not exist within the story that we tell ourselves and in fact, any way out of the story invalidates the story of who we think we are.

Instead you need write a future story for yourself and then create that story in the present moment.

During the coaching we’ll look at the story you want to create and help you take action to live your new story.


Acceptance changes your life once you understand how to achieve it, but a lot of people struggle with how to do it.

The first thing to realise that acceptance isn't something that you obtain through a cognitive process, you can't just decide to accept something, and that is that.

It is instead, something that you do with your body rather than your head.

It is something that you feel rather than think.

Coming to acceptance is a key part of transitioning and make transformational shifts in your life.

You can’t change until you accept where you are right now.


Have you really thought about the big question in life?

"What do you hope to achieve and what kind of person do you want to be?"

Have you really stopped to think about the bigger picture, where your life is going, and what you are searching for?

People who spend time answering these questions with clarity and depth often come to find that the only thing that gets in their way is themselves.

We’ll take time to answer this question so you can be detailed about what you want your life to be about.


Intentional action is a step-by-step process of creating a whole life of purpose, true to your self, your deepest wishes and desires.

It is the difference between being interested in achieving your goals and being committed to achieving your goals. If you are merely interested, you will continue to justify, avoid and give in to your thoughts and emotions.

Ready to take some intentional action and get your life moving again?