How to let go of the 'I'm not good enough story'

Not feeling good enough is a common story with all my coaching clients.

This story can really drive our life choices taking us down a path of self-destruction to prove that we are unworthy or through achievements to prove our worth.

We can't define our self-worth through external factors.

I take a look at the I'm not good enough story and share my own experiences of not feeling good enough.

What are your experiences of not feeling good enough?

Personal growth - get out of your own way

I was in the forest yesterday to soak up some nature and trees :-).

I was reminded that personal growth isn't difficult if we just get out of our own way and allow ourselves to grow.

Of course, that is easier said than done and still doesn't mean that it isn't uncomfortable sometimes.

In the video, I share a metaphor about personal growth being similar to the growth of a tree.

Acorn seeds don't know they will turn into oak trees they just grow and end up at beautiful oak trees.