In this video, Gary takes a look at how to manage the expectations of others. Often, others expectations of us are due to two reasons. Either we have given those expectations to them, or they have expectations on us based on the role we fill in their lives.
In this short ten minute breathing meditation. Activate Your Life coach and mindfulness trainer Gary, helps you centre and focus your awareness on your breath.
In this video, I tackle a question that recently came up in a coaching session that I hear a lot.
Is it indulgent and narcissistic to practice self-compassion and love?
Have you really thought about the big question in life?
"What do you hope to achieve and what kind of person do you want to be?"
Have you really stopped to think about the bigger picture, where your life is going, and what you are searching for?
People who spend time answering these questions with clarity and depth come to find that the only thing that gets in their way is themselves.
A Netflix series that I am addicted to right now is Limitless.
In Limitless an FBI consultant Brian Finch takes a smart drug called NTZ that enables him to make connections at a more significant level than everyone else.
Brian can then see the bigger picture of the unseen forces that are trying to shape the reality of the show's characters.
While on NTZ Brian can connect information as large as geopolitical motivations, to weather, to individual actions so that he can predict the nemesis's next move.