Do you notice how if you click on something in your social media feed you start seeing ads and articles about that subject?
Our mind can be like that.
We live a constant stream of thinking and sometimes we click on thought and then similar thoughts are presented to us.
And we keep clicking and before you know it you find your self on a website looking at 'where are they now' pictures of child actors from the '80s.
Wondering where the last hour went.
You can choose not to click and just let another thought come into form.
Another thought will be along in a moment and that might be worth clicking on or not.
Of course, sometimes we can't help ourselves and we end up down the rabbit hole without even noticing.
We just have to live the feeling of that thinking until we wake up and see we are caught in thought.
And we can return to being at peace, calm and centred.
It's just how we are made.
Sometimes we have to get lost to be able to return home.
You can help yourself by;
❤️ Noticing all the good in your life no matter how small.
❤️ Letting go of the need to control your thoughts.
❤️ Having a willingness to return to peace and calmness.