Acceptance

How to practice acceptance to change your life

How to practice acceptance to change your life

A big part of living your life using Acceptance and Commitment strategies is the acceptance part.

Acceptance changes your life once you understand how to achieve it, but a lot of people struggle with how to do it.  

The first thing to understand that acceptance isn't something that you achieve through a cognitive process, you can't just decide to accept something and that is that.