Practicing Acceptance in Acceptance and Commitment Coaching

A big part of living your life using acceptance and commitment strategies is the acceptance part.

Acceptance changes your life once you understand how to achieve it, but a lot of people struggle with how to do it.

The first thing to understand that acceptance isn't something that you achieve through a cognitive process, you can't just decide to accept something and that is that.

It is instead, something that you do with your body rather than your head. It is something that you feel rather than think.