Mindfulness

Reflecting On 365 Days Of Meditation And Mindfulness

Reflecting On 365 Days Of Meditation And Mindfulness

Last week I passed the milestone of 365 days of daily meditation practice.

For the past year, I’ve meditated at least once a day although the duration has varied I’ve always tried to live my days mindfully.

I started meditating when I enrolled in an organised group mindfulness course. The original intention was that I wanted to improve my skills when it came to coaching and being present for my clients.

How To Journal To Become More Mindful

How To Journal To Become More Mindful

One of the best ways to grow your mindfulness skills is by keeping a daily journal.

The simple fact of writing down your thoughts and feelings helps you put some distance from what your mind is telling you.

It works a lot like coaching by reflecting back to you what you are thinking, feeling and doing. And the benefit is that unlike coaching writing a journal is free and you don’t need any fancy apps just pen, paper and time.