Authenticity

Who Are You?

Who Are You?

Who are you?

Just sit and think about that question for a moment and see what comes up.

You might say

I’m a professional
I’m a scientist
I’m an engineer
I’m a father
I’m a mother

Since birth, you’ve been answering questions about your identity. When you were young and just learning how to talk, adults asked you: “What do you like?” “What do you want?” “Why did you do that?” “Why do you like that?”

Psychological Flexibility – The Six Steps To A Healthier You

Psychological Flexibility – The Six Steps To A Healthier You

Put simply; you are psychologically flexible when despite unpleasant thoughts, feelings and external distractions you can continue helpful behaviours or change unhelpful behaviours in service of your goals.

Helping you move forward and live your values.

If you are like most people, then you spend a lot of your time trying to change, suppress, avoid, or analyse your internal thoughts and feelings.