Purpose and Meaning

Seeing the bigger picture

Seeing the bigger picture

A Netflix series that I am addicted to right now is Limitless.

In Limitless an FBI consultant Brian Finch takes a smart drug called NTZ that enables him to make connections at a more significant level than everyone else.

Brian can then see the bigger picture of the unseen forces that are trying to shape the reality of the show's characters.

While on NTZ Brian can connect information as large as geopolitical motivations, to weather, to individual actions so that he can predict the nemesis's next move.

How to practice acceptance to change your life

How to practice acceptance to change your life

A big part of living your life using Acceptance and Commitment strategies is the acceptance part.

Acceptance changes your life once you understand how to achieve it, but a lot of people struggle with how to do it.  

The first thing to understand that acceptance isn't something that you achieve through a cognitive process, you can't just decide to accept something and that is that.

How Writing Your Own Obituary Can Transform Your Life

How Writing Your Own Obituary Can Transform Your Life

Ironically one the best tools for understanding who we want to be in our lives is considering the end of our life.

Life has a tendency to run away from us before you know it 5, 10, 15, 20, 30 years have gone by and you look back and wonder how you got here.

This mainly because we find ourselves just reacting to the events that life throws at us.