Acceptance and Commitment

Simple ways to reduce your stress and anxiety right away

Simple ways to reduce your stress and anxiety right away

You have evolved in an environment completely different to the one we live in today. 

You are indeed a fish out of water.

Gasping for breath as you suddenly find yourself in a complex,  messy and chaotic new world.

Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.

My experience of a three day water fast

My experience of a three day water fast

Fasting for three days was something I wanted to try ever since having success losing weight using intermittent fasting.

An opportunity arose last week when I found myself alone and without my partner suggesting that I was mad for not eating for three days.

Fasting has been something we have practised in society for years for secular and religious reasons, like a lot of cultural truths science is catching up on the benefits.

I know people who have done extended fasts before and I had heard of the cleaning benefits that fasts can bring.

Throughout my life, I've suffered from anxiety and upset stomach so fasting sounded like an idea that would help me clean house, so to speak.