Acceptance and Commitment

Seeing the bigger picture

Seeing the bigger picture

A Netflix series that I am addicted to right now is Limitless.

In Limitless an FBI consultant Brian Finch takes a smart drug called NTZ that enables him to make connections at a more significant level than everyone else.

Brian can then see the bigger picture of the unseen forces that are trying to shape the reality of the show's characters.

While on NTZ Brian can connect information as large as geopolitical motivations, to weather, to individual actions so that he can predict the nemesis's next move.

Simple ways to reduce your stress and anxiety right away

Simple ways to reduce your stress and anxiety right away

You have evolved in an environment completely different to the one we live in today. 

You are indeed a fish out of water.

Gasping for breath as you suddenly find yourself in a complex,  messy and chaotic new world.

Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.