Want to kick start your personal and spiritual development in 2019? Here are my ten books that will help you become a better version of yourself and provide inspiration to transform your life.
You have evolved in an environment completely different to the one we live in today.
You are indeed a fish out of water.
Gasping for breath as you suddenly find yourself in a complex, messy and chaotic new world.
Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.
In this video, I take a look at the six core processes that make acceptance and commitment training so effective as a tool to change your life.
In this video, I take a quick look at the science behind Acceptance and Commitment Training.