Simple ways to reduce your stress and anxiety right away

Simple ways to reduce your stress and anxiety right away

You have evolved in an environment completely different to the one we live in today. 

You are indeed a fish out of water.

Gasping for breath as you suddenly find yourself in a complex,  messy and chaotic new world.

Life used to be simple for you, small communities, living in the moment, no worries about bills or how you are going to buy that new house, a new car or win that promotion.